The Macrobiotic Path to Total Health

My mentors in the field of integrative nutrition are Joshua Rosenthal and Andrea Beana. Both of them studied under Kushi Michio.

Kushi Michio is a master of Macrobiotics. He believes that proper diet is the key to the global peace.

He introduces tons of information on macrobiotic ways of eating in this book. Among them I have got interested in the following suggestions:

1. Eat in a calm, peaceful environment.
2. Chew at least 50 times.
3. Eat 80% full.
4. Avoid cooking with a microwave oven.

Today I have started eating in a calm environment without music nor surfing internet. To my surprise, I was able to feel the proper amount of food I need. So I didn't overeat. I was completely satisfied with and grateful for the food I prepared. I will work on the above four methods from now on!

If you suffer from a certain symptom, this is the right book for you. You will get concrete advice about the symptom.