2016年12月29日木曜日

108 sun salutation

This morning, I went to yoga class and did 108 sun salutation for the first time in my life.

It was OK until the instructor let us know it was the 100th sun salutation but suddenly I couldn’t brace myself on my arms when I tried the 101st one.

Anyway, I followed the instruction by the instructor until the end.

When I finished the sun salutation I sweat a lot and I felt refreshed!

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